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Hip Hinge |
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00:02:00 |
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This video covers hip hinges and the three ways it can be done. |
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Push Ups |
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00:01:00 |
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This video goes over push ups and the proper way to do them. |
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Front Squats |
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00:01:00 |
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This video goes over the basics of the front squat and how to do them correctly. |
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Depth Drops |
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00:01:14 |
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This video covers the basics of the depth drop and what they help you do. |
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Abduction Adduction |
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00:02:00 |
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This videos goes over the basics of a banded hip adduction and abduction and why they are important. |
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Ground Based Drills |
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00:01:13 |
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This video discusses ground based drills and how they help re-establish basic movement principles. |
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Rear Foot Elevated Split Squat |
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00:01:00 |
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This video explains how to do a rear foot elevated split squat. |
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Sport Back Squat |
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00:01:00 |
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This video covers how to properly perform a sport back squat. |
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Active Rest |
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00:01:10 |
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This video discusses the concept of our training program. |
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Agility |
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00:01:08 |
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This video discusses the concept of agility and how it is characterized. |
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Concentric Phase |
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00:01:00 |
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This video covers what concentric training is and why it is important. |
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Conditioning |
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00:01:09 |
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This video goes over the concept of conditioning. |
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General Preparatory Phase |
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00:01:00 |
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This video covers the concept of General Preparatory Phase (GPP) and the goal of this phase. |
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Hypertrophy |
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00:01:13 |
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This video covers the hypertrophy training and the goal of this phase. |
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Isometric Phase |
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00:01:13 |
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This video covers the isometric training phase and why this training is important. |
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Periodized Program |
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00:01:00 |
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This video covers periodized program. It is a strength and condition program designed to maximize performance. |
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Power Training |
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00:01:16 |
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This video discusses power training. Power training is the last phase of off season training. You will learn why you should use it and the goal. |
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Sleep |
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00:01:16 |
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This video goes over sleep and how it is a vital component of proper performance. |
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Speed Training |
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00:01:18 |
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This video covers the concept of speed training. It refers to peak velocity achieved and how to accomplish it. |
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Strength Hypertrophy |
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00:01:02 |
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This video covers strength hypertrophy training and the goal of this type of training. |
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Strength Power Training |
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00:02:00 |
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This video covers the third phase of the triphasic cycle, strength power training and the goal of this form of training. |
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Work Capacity Training |
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00:01:31 |
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This video covers work capacity training. It is the third minor phase within the GPP cycle. You will learn the goal of this phase and how to get there. |
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Nutrition |
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00:05:00 |
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In this video you will learn about nutrition and how it impacts the body. |
