Start with a free 30-minute phone call. No sales pitch, just a casual conversation where we get to know more about you and your health goals.


A no-judgement approach that gets to the root cause of illness and addresses the whole YOU!


¬†Dietary advice with a strong emphasis on eating similar to plant-based Paleo. Not Paleo eating from the evolutionary argument we didn’t eat it then, we can’t eat it now, but Paleo from modern clinical research: nutrient-dense, chemical-free, anti-inflammatory foods like organ meats, pasture-raised + wild-caught meats, organic produce, sprouted nuts and seeds and fermented foods. Nutrition that is delicious, satisfying, energizing and reboots your health. This is now being coined a Nutrivore approach.


Individualized care that helps you improve your fitness, perceived stress levels and sleeping habits to help you live your best life.


Quality time spent with you. Your first appointment is 90 minutes! Standard appointments after are 50-minutes with the option to have 25-minute check-in phone appointments.



Get personalized care and the support you deserve with memberships. Non-membership clients are eligible for lab testing.


Be reimbursed by your HSA/FSA to cover the cost of appointments, supplements and lab work.* *Eligibility for reimbursement is at the sole discretion of your health plan administrator. All services will be billed to you directly.


Schedule your appointments with ease online. Choose from phone or televideo appointments.


Pure, potent and pharmaceutical-grade supplements right at your fingertips. Easily order through our online dispensary Fullscript with a minimum 15% discount (better than Amazon prices) just for you! Start getting the discount right now! Thrive Nutrition offers the discount to everyone, even non-clients!


The difference: this practice uniquely combines nourishing foods, positive psychology and a mind-body philosophy


Records are HIPAA compliant, kept electronically and are available to you 24/7


Thrive Nutrition has partnered with a local hockey franchise to offer health coaching to their athletes + family.


Not a client and need labs? No problem! We offer state-of-the-art lab testing that assesses a spectrum of risk factors and biomarkers for optimum wellness. Thrive Nutrition will get the tests you’re interested in and share your results!


From Lunch & Learn presentations to Health Fairs, Thrive Nutrition can offer a unique experience for your employees and get them excited about being healthy.


Nutritionist designed meals delivered to your door (Metro to Rochester area). We refer this service out, but consult the personal chef on recipes. See her website for more information.

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