Drill 3: Hop Drill

This drill is a way to help goalies develop their ability to transition their movement and build speed and powe

Hop Drill Description:

This drill is a way to help goalies develop their ability to transition their movement and build speed and power. A goalie who is proficient at this drill will be effective in their recoveries, moving laterally and from the goal line to the top of crease with speed and body control.

 

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